Integrated Path to Healing
My therapy style is eclectic and integrated into each medication management session. I believe that true healing happens at the intersection of biological support and emotional exploration. By blending talk therapy with medication support in plain language, we address both the chemistry and the narrative of your mental health journey in a cohesive, warm environment.
The Modalities for Healing
Aimee utilizes an eclectic and integrated blend of evidence-based therapy techniques, carefully woven into your care to support both emotional growth and clinical stability.
Solution-Focused Therapy
A strengths-based approach that focuses on your future goals and resources to create immediate, practical change.
ACT
Acceptance and Commitment Therapy encourages embracing challenges while committing to value-based living.
CBT
Cognitive Behavioral Therapy helps identify and reframe unhelpful thought patterns to improve daily emotional regulation.
IFS
Internal Family Systems therapy explores the different parts of the self to foster profound inner harmony and clarity.
DBT
Dialectical Behavior Therapy provides practical skills for mindfulness, distress tolerance, and better emotional balance.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) utilizes guided eye movements to rapidly process trauma and promote neurological healing.